ALL The Thoughts

Today's my 30th birthday!

I am... (Read to find out... ;)

Let's talk affirmations, mental health, healthy & unhealthy habits, the struggle bus and challenging yourself to positively change for you!

Change! A scary, but necessary, concept. Today we talk about therapy, boundaries, support systems and making an active choice to change.

Feeling like life is kicking your ass while everyone around you has is all figured out? It's an illusion & this post is dedicated to you!

Let's look at the 'side by side' list of countries that can be visited visa-free with a Jamaican passport vs an American passport.

I was raised Catholic and I do believe in a higher being but i am SPIRITUAL more than I am RELIGIOUS. That being said, some of you may...

Life has thrown me quite a few curve balls and given me plenty of topics to cover with my therapist. But overall, my life is pretty...

Today is my 29th birthday. Most people go to one of two extreme defaults on their birthday: overly enthusiastic OR depressed. I have...